The Unhealthy Truth About Processed Foods
The National Institute of Nutrition (NIN), Hyderabad -
defines processed food as foods that are subjected to tech...
23
Dec
Diet
06
Dec
Be Mindful of what your Whey Protein powder contains. Sugar or Stevia!
What is Stevia?
Stevia, commonly
known as Stevia rebaudiana, is a plant...
22
Nov
Muscle Building Nutrition – What to Eat for Clean Bulking?
Very often these days do we see the millennials posting photos of their post-gym sessions on social mediums solel...
19
Nov
Powerpacked Foods To Boost Your Workout
Do you the lack the energy and strength during your workouts? Does your nutrition prevent you from lifting heavie...
03
Sep
Fuel it right!
As the name suggests, high-intensity interval training i.e. HIIT is intense and requires a large amount of energy...
25
Apr
A healthy Ramadan diet!
For many, fasting during Ramadan, the main challenge is to maintain muscle mass and keep the body hydrated. As fa...
08
Mar
THE PERFECT 10 CAN ONLY BE WITH THE PERFECT 6
Last week while watching Disha Patani dancing to a song in the movie “Malang!” I wish I had a Six Pack like her”....
14
Feb
Pre-Workout Meal
Ready with the water bottle? Shoes? Gym Bag?... something is
missing! Right? Eating before your go to gym is real...
25
Oct
Diet For Lean Muscle Gain
When you set a goal to lose weight and build up lean
muscles, usually a start you take at wrong place. That means...
26
Jul
How to Gain Weight?
For some people gaining weight or adding muscles can be as difficult as losing weight for others. “If you want to...
20
Jun
Six Pack Abs: Diet Tips
Everyone wants “Six Pack ABS”, you may have taken a stab for achieving six pack ABS in the past, but unfortunatel...
10
Jan
5 Easy Fitness and Nutritional Resolutions for 2019
In 2019, Sit down and Set some goals for healthy life. When it comes to setting fitness goals, keep in mind that small changes c...
27
Jul
Worried about Food Safety during Monsoon?
Monsoon is that time of the year when people are relieved with cool refreshing showers pouring down from the heaven after bearing the...